We will be going away for a family holiday this coming week, so will be leaving you in the safe hands of Gill, Kaya and Tom.
Be sure to keep up your training while we are away and we look forward to seeing you upon our return.
Partner Workout
For time:
Dead ball carry 360m 30/20kg
100 Dead ball Ball slam 30/20kg
Run 360m
Dead ball carry 360m 30/20kg
100 Dead ball Over Shoulder 30/20kg
Run 360m
Dead ball carry 360m 30/20kg
100 Dead ball Front Squats 30/20kg *
Run 360m
Both partners to carry/run together.
Repetitions to be shared anyhow between partners.
*Dead ball to be held in front of the body.
