WOD: Wednesday

A. Back Squat (Cycle 3- Week 1)
Recalculate weights-
Add 5kg to last cycle. Using 90% for the percentages below:
65% x 5
75% x 5
85% x 5+

5+ is designed to be a hard/not true max set. No more than 10 repetitions.
*Please know your numbers prior to coming into the gym.

B. For time:
100 Double-unders
10 Dumbbell Squat Cleans (2x 22.5/15kg)
80 Double-unders
8 Dumbbell Squat Cleans (2x 22.5/15kg)
60 Double-unders
6 Dumbbell Squat Cleans (2x 22.5/15kg)
40 Double-unders
4 Dumbbell Squat Cleans (2x 22.5/15kg)
20 Double-unders
2 Dumbbell Squat Cleans (2x 22.5/15kg)

Photo: Torian Spam. Chloe during Isabel. 30 Snatch for time- hitting a personal best of 2.04. Thank you to Grant Williams for the photo.

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