Team or Partner WOD:
For maximum load achieved in 30 minutes:
In 5 minutes:
Run 360m
Snatch/Power Clean/ Thruster/Power Clean/Snatch
Rest 1 minute.
*Each athlete choses their own load to be held across all movements with the aim of maximum load lifted throughout the workout.
*Team members do not have to use the same load.
*Only one member accumulating repetitions at a time.
*Strategy should consider- repeatability of load. I.e. Light loads higher repetitions, Heavy load- fewer repetitions.
First round, all members complete 360m. All members must be back to commence repetitions. One member working at a time with work shared anyhow. Each member to keep track of their own repetitions.
Team with the highest load wins.
This is so much “FUN”- you don’t have to be the strongest lifter to take the win here. Strategy is key!!!
ENJOY!!!
