Mobility 101-SAT 8am

MOBILITY 101 & 7 GREEN LIGHTS
SATURDAY 8AM- MOBILITY ASSESSMENT & TOOLS FOR IMPROVING YOUR RANGE OF MOTION.
We will be assessing our end range of motion for the 7 Fundamental end positions for all movement (ARCHETYPES)We will either receive a
GREEN LIGHT– (Ability to achieve full range of motion) or,
RED LIGHT – (Incomplete position or range of motion).Following this we will identify our areas of limitation and begin to implement mobility tools to continue to work towards full range.
#NOTE: Expect that we will discover limitations- this is a good thing. It then allows us to be actively working towards improving them, in turn improving our functionality.
Who is this for?
Everyone, however this will be especially good if you have a niggling injury – chances are you have range of motion limitations, or movement pattern errors or both.
Range of motion issues-
This will give us time to address areas of concern and provide you with some mobility tools to keep you moving in the right direction.

Comments are closed.