WOD: Thursday

WODs September 8, 2021

EMOM x 4 minutes:
1 Clean & Jerk every 20seconds*
*Light load. Maintain across.
Rest 1 minute
EMOM x 4 minutes:
1 Clean & Jerk every 30 seconds *
*Moderate load. Maintain across.
Rest 1 minute EMOM x 10 minutes:
1 Clean & Jerk * * Build in load to a heavy single

Note: Clean and Jerk any style (Power or Squat) (Push Jerk or Split Jerk). Use the first two EMOMs as a progressive warm-up and mover well. Practice movements that will allow you to go as heavy as possible in the later EMOM.

Photo: Glad Luke is recovering. Looks like is getting his MOJO back!!!

chris

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WOD: Monday

EMOM x 20: Pull-up, Push-up, Squat *Choose from: 1-2-3 2-4-6 3-6-9 4-8-12 5-10-15 etc. After 20 min. add 1 rep to each movement per minute until you fail.