Happy Monday!!! Start the week off right with a great training session.
21-15-9 reps for time:
Overhead Squats 40/30kg
Pull-ups
Rest 3 minutes
15-12-9 reps for time:
Power Snatch 47.5/35kg
Chest to Bar Pull-ups
Rest 3 minutes
9-6-3 reps for time:
Squat Snatch 55/40kg
Bar Muscle-ups
Photo: Elise is on fire achieving so many PB’s lately. My recent proud coach moment was when she told me she didn’t want to miss Back Squat day – this made me soooo happy!!! Keep doing what you are doing Elise.
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Our CrossFit KIDS Program will run over the school holidays- TUESDAY & THURSDAY 3:30-4:15pm (Ages 5-13)WEDNESDAY 3:30-4:15pm (Ages 10+) – Note: Ages 10+ can also attend Tuesday & Thursday sessions. Cost: $17 per session or 2 sessions per week $30 ($15 per session) About our KIDS/TEEN Program: Our Coastal CrossFit Kids Program is designed to inspire a lifelong love of fitness while building strong, confident, and capable young athletes. We offer two tailored programs: Benefits of CrossFit for Kids: Each session is programmed to suit all abilities, ensuring every child is challenged while having fun. Whether they’re just starting their fitness journey or looking to take it to the next level, Coastal CrossFit Kids is the perfect place to grow, learn, and thrive. Contact Marie on 0432710684 or email coastal.crossfit.qld@gmail.com for more information.
Testing Week: Day 5 (last day) AMRAP in 20 min: 7 Toes to Bar 9 Deadlift 70/50kg 12 Box Jump 24/20″
