A. Back Squats (3-3-3) (Cycle 2, Week 2)
70% x 3
80% x 3
90% x 3+
B. For time:
1-2-3-4-5-6-7-8-9-10 reps of:
Dumbbell Squats (2 x 22.5/15kg)
Dumbbell Facing Burpees
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