WOD: Tuesday

For time:
1 Complex *
4 Toes to Bar
2 Complex
8 Toes to Bar
3 Complex
12 Toes to Bar
4 Complex
16 Toes to Bar
5 Complex
16 Toes to Bar
4 Complex
16 Toes to Bar
3 Complex
12 Toes to Bar
2 Complex
8 Toes to Bar
1 Complex
4 Toes to Bar

*Complex:
3 Deadlifts 70/47.5kg
2 Hang Power Cleans 70/47.5kg
1 Jerk 70/47.5kg


Photo: Aden from Body Mechanics Myotherapy.
Our first recommendation for those with injury/ assisting with injury prevention and body maintenance.
Regardless of injury there is always something you can be improving upon. We are happy to have professionals like Aden working off the same page as us, keeping our athletes moving forward. Thank you Aden for all you do for our community.


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