A. Work for 20 minutes:
Hang Power Clean + Squat Clean
*Break between reps.
*Increment or hold weight across sets.
B. For time:
50-40-30-20-10 reps:
Strict Sit-ups
Plank
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Welcome Chloe Saliba KIDS/TEEN Coach
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WOD: Thursday
In 3 minutes:21 Dumbbell Shoulder to Overhead (2×22.5/15kg)60 Double-undersMax Wall WalkRest 1 minute In 3 minutes:18 Dumbbell Shoulder to Overhead (2×22.5/15kg)60 Double-undersMax Wall WalkRest 1 minute In 3 minutes:15 Dumbbell Shoulder to Overhead (2×22.5/15kg)60 Double-undersMax Wall WalkRest 1 minute In 3 minutes:12 Dumbbell Shoulder to Overhead (2×22.5/15kg)60 Double-undersMax Wall WalkRest 1 minute In 3 minutes:9 Dumbbell Shoulder to Overhead (2×22.5/15kg)60 Double-undersMax Wall WalkRest 1 minute Photo: Mark G. The best neighbour we could ask for. We are so happy to have him join our crew. We look forward to sharing your health and fitness journey with you!!