WOD: Friday

10-9-8-7-6-5-4-3-2-1 reps for max load:
Front Squats (Taken from ground)
Run 180m

(16 minute cut-off)
*Your goal is:
1. To complete the WOD in the 16:00min time cap.
2. Strategize to move your heaviest load.
*Note:80kg complete in 15:59mins would win over 79kg completed in 14:00 mins.

Photo: Fran & Winnie. This makes me so happy- Mum and daughter twinning. I am now living through Fran as Chloe’s not so keen anymore.

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