Pick one passion or poison from the list below.
For time:
2.5km Ski Erg, or
5km Run, or
5km Row, or
10km Bike
*Note: Athletes with injuries will have first option.
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Welcome Chloe Saliba KIDS/TEEN Coach
We are beyond excited to welcome Chloe Saliba to our CrossFit Kids & Teens Coaching Team! Chloe’s CrossFit journey began at the age of 5, and since then, she has dedicated herself to refining her fitness, skills, and strength. Her hard work and passion have led her to extraordinary accomplishments, including competing in the Teen CrossFit Games in 2024, the Olympic Weightlifting World Championships in 2023, and proudly representing at the Commonwealth and Oceania Weightlifting Championships in 2023 and 2024. Chloe’s love for CrossFit extends far beyond competition. She is deeply committed to helping athletes of all levels—whether they’re just starting or striving for advanced goals—embrace health, fitness, and functional movement. She believes in CrossFit as a tool for enhancing quality of life, building confidence, and promoting longevity. Chloe’s positive energy and dedication to empowering others make her a fantastic addition to our coaching team. Whether you’re new to training or a seasoned athlete, Chloe is ready to inspire and guide you on your fitness journey. Welcome to the team, Chloe! We can’t wait to see the incredible impact you’ll bring to our community.
New KIDS Program
We are excited to be expanding our Coastal CrossFit KIDS/TEEN program and would love your input regarding our timetable and attendance – Please complete our form here. About our KIDS/TEEN Program: Our Coastal CrossFit Kids Program is designed to inspire a lifelong love of fitness while building strong, confident, and capable young athletes. We offer two tailored programs: Benefits of CrossFit for Kids: Each session is programmed to suit all abilities, ensuring every child is challenged while having fun. Whether they’re just starting their fitness journey or looking to take it to the next level, Coastal CrossFit Kids is the perfect place to grow, learn, and thrive.
Live Life the Way You Want to Be Remembered
A profound idea from a five-minute TED Talk by David Brooks (watch here) sparked a shift in how I think about life’s priorities. It introduced the concept of Resume Goals and Eulogy Goals—two distinct ways of defining success and fulfillment. Building on my previous article, Lifestyle Millionaire, which advocates for a balanced approach to life—physical health, mental and emotional well-being, relationships, financial freedom, self-improvement, quality nutrition, and leisure—this framework challenges us to consider not just what we achieve but how we are remembered. The Two Types of Goals Resume Goals These goals focus on external achievements: the skills you acquire, the accolades you earn, and the milestones you reach in your career. They’re the accomplishments that look impressive on paper but don’t necessarily define the essence of who you are. Eulogy Goals Eulogy goals reflect your inner character—the traits and values people celebrate when your life is remembered. They emphasize qualities like kindness, honesty, courage, and the positive impact you have on others. While both types of goals play a role in life, eulogy goals hold deeper significance because they shape the legacy you leave behind. Why Eulogy Goals Matter Dr. Seuss eloquently captured the essence of eulogy goals when he said:“To the world you may be one person; but to one person you may be the world.” This quote highlights the profound importance of how we touch others’ lives. Eulogy goals aren’t about fame or fortune—they’re about the love, kindness, and integrity that leave a lasting impact. While resume goals focus on building a life of external success, eulogy goals emphasize building a life of meaning and connection. They’re embodied in the moments when you go out of your way to help someone, show empathy, or stand by your values even when it’s difficult. Living with Eulogy Goals in Mind To align your life with eulogy goals, reflect on these questions: Living with eulogy goals means prioritizing relationships over recognition, integrity over ambition, and purpose over productivity. It’s about striving to be the kind of person whose legacy is defined not by what they achieved but by how they made others feel. A Legacy Worth Remembering In a world that often prioritizes resume goals, embracing eulogy goals takes courage. It’s a deliberate choice to live authentically, guided by the qualities that matter most. By focusing on your eulogy goals, you create a life that leaves a profound and lasting impact—one that truly honors the person you aspire to be. I am incredibly grateful to be part of a community that lifts each other up, challenges us to lead our best lives, and inspires us to become the best versions of ourselves. Together, we can create legacies worth cherishing.
COASTAL IN-BOX OPEN
COASTAL IN-BOX OPEN – LET’S HIT THIS TOGETHER!!! SIGN UP HERE – $15 Participation Our goal at Coastal CrossFit Queensland is to educate and inspire you to become the best version of yourself. Competition helps with the ‘inspire’ part: the pressure to perform pushes you to train harder; the social boost of dozens of your best friends cheering for you will help you reach a higher plan. Heck, watching your teammates GO is inspiring!!!Every year, CrossFit HQ runs an event called “The CrossFit Open” This year we are going to make this our own (thanks to some inspiration from CrossFit Catalyst).For many of our members we’re not interested in finding out how fast you can exercise against 400,000 other people worldwide. We ARE interested in helping you push to new levels in fitness, level up your life, and get high fives from our Coastal family. Can we bring that worldwide thrill home? Can we deliver all the fun of competition without causing any anxiety attacks? We think so. COASTAL BOX OPEN (Concept stolen from Catalyst athletic). We’ll divide you up into four teams, each with a Team Captain and an awesome team name.Your can earn points for your team by participating (most points) winning an event (second-most points) and showing the most spirit during events.After three weeks of intense, Open workouts, we’ll reveal a Mystery Event Four (our own final event). THE DRAFTA draft will happen between now and February 19th. On Draft night (TBS) we will get together to watch your name be pulled from a hat. Unlike school, EVERYONE GETS PICKED. Then the Captains work hard to get you on board for the ride!! We have chosen a FUN bunch to Captain you (Danielle, Lloyd, Kim, Luke B).We want you to sign up this year; are you really going to say no to our awesome team captains? I don’t think so. REGISTRATIONThis year we will run a weekly and running scoreboard in house. SIGN UP to the COASTAL IN-BOX OPEN You can also sign up for the Open the CrossFit Games Site to check your rank worldwide. Please note# This is a separate registration. The goal of the IN-BOX OPEN is community participation- help one another push that little bit extra, have some fun and achieve together.Add in some light hearted banter and a party at the end. Points will be awarded throughout the weeks based upon the following: ATTENDANCE: +1 Points – Every member of a team that completes an Open workout at Coastal CrossFit each week earns one point, regardless of ability. Maximum one point per athlete per workout. This goes for RXD and Scaled competitors. TOP 3 ATHLETES: +1 Point – Every male AND female member who places among the Top 3 at Coastal for each workout (RXD only) gets an extra point for their team. TOP MASTERS ATHLETES: +1 Point – Masters Athletes (45 +): male AND female member who places among the Top 3 at Coastal for each workout (RXD only) gets an extra point for their team. TEAM SPIRIT:+ 5 Point (team) – Spirit: The team with the most noise, pride and PRESENSE each week will receive 5 bonus points. This includes spectators- bring your pom poms. MOST INSPIRATIONAL:+5 points (Individual) – This will be awarded based upon the athlete who provides the most inspirational achievement. This is not based upon athletic ability. BEST DRESSED TEAM: + 5 PointsBEST DRESSED INDIVIDUAL: +5 Points +5 Points (bonus)- 4th workout (Mystery workout). ONE OFF POINTS: TEAM CHANT/SONG/DANCE: + 5 points for each team that participates. BEST SONG/CHANT/DANCE: +BONUS 5 Points for the best song/chant, etc. Get your A GAME ON!!! Work with your TEAM and LET’s HAVE SOME FUN!!! WORKOUTSIn 2021, the Open will have three workouts (one workout per week). We have a BONUS event planned, which may take place up until a week after the last workout. Throw down times will be Friday afternoon and Saturday morning.We will have two athletes go head to head each week (on Friday). Our main event will be Saturday mornings 7am until finish. For those unable to make these times we will schedule in appropriate times (talk to Marie). The Cost of the IN BOX OPEN will be $15 per head. This will cover the costs of the event, prizes, etc. FUN, PRISES, COMRADERY, HARD WORK, LAUGHS and MORE FUN!!! Are you in????