WOD: Monday

EMOM x 28 minutes:
Min 1. ‘X’ Gymnastic Pull *
Min 2. ‘X’ Deadball over shoulder *
Min 3. 20/16cal Row
Min 4. Rest

* DBOS – Choose your weight and reps (approx. 40 seconds of work on first round) Maintain repetitions across all rounds.
* Choose a repeatable pull movement (strict, kip, C2B, Muscle-ups) and maintain repetitions across all rounds.

Photo: A shout out to Chrissie who has been working so hard on improving her Squats. So great to see everything coming together. Awesome work Chrissie!!

Comments are closed.