WOD: Monday

We hope you all had a fabulous New Year and are ready to get back into some great training.
A huge thankyou to Olivia, Kaya and Gill for keeping the gym operating while we were away. It was great to see good numbers at each session 😀

Please note: Reduced Timetable this week:
7:30am-8:30am (WOD)
7:30am-9:00am (Open Gym)
3:30pm-4:30pm (WOD)
3:30pm-5:00pm (Open Gym)

10-9-8-7-6-5-4-3-2-1 reps of:
Front Squats * (taken from ground)
Gymnastic Push
Gymnastic Pull

*Choose a weight/movements that allow for mostly unbroken sets, maintaining an elevated heart rate.
*Gymnastic Push: Push-up, Dips, HSPU
Gymnastic Pull: Ring Row, Pull-up (kip/strist), C2B (kip/strict), weight C2B.


Comments are closed.