WOD: SATURDAY

Our Masters League crew hit their first workout Friday afternoon. It was a mazing to see so many personal best being achieved and to have so much support.  A huge thank you to Andy and Jo for organising and to all of the crew that come in to judge/support. Xo

For time:
Run 560m
Run with Kettlebell + Kettlebell Swings
Run 560m 
Run with Deadball + Ball slam 
Run 560m
Run with Dumbbell + Dumbbell Snatch 

Photo: Our favourite Austrian struggled with the heat but found a solution. 

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