WOD: Friday

WODs February 3, 2022

Reminder: Our Masters athletes will be hitting 22.2 from 5pm, followed by the IN-BOX OPEN DRAFT at 6pm. Bring your pom poms down early to show some support.
IN-BOX OPEN DRAFT NIGHT-
*Bring a healthy share plate, a couple of drinks and join us for a fun afternoon.
*All names of registered athletes will be drawn from a hat and allocated a team. It is not too late to REGISTER!!

Seven round for time:
7 Thrusters 50/35kg
7 Chest to Bar Pull-ups
35 Double-unders

*The aim of the workout is to keep loading for thrusters and scaling option for pull-ups that allows for largely (if not all) unbroken repetitions.
15 minute cut-off.

Photo: Henning- Game Face!!! Thanks to Grant Williams Photography.

chris

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WOD: Tuesday

Seven x 90 second rounds: 12 Toes to Bar 40 Double-unders Max reps Dips *Rest 90 seconds between rounds. *Perform a 30 second plank during the rest break.