This is our favourite time of the year and we need you to make it the best it can be. If you are still wondering whether the IN-BOX Open is for you, the answer is ….. YES!!!!!! Please read our previous article – 6 Reasons to Sign up for the Open
If you know someone who hasn’t signed up, be sure to give them some encouragement to join in as we don’t want any of you to miss out.
What are you waiting for?
Important: It is each individual athletes responsibility to ensure they have watched the demonstration video and understand movement standards prior to completing the WOD. Additional scaling options will be provided as needed.
Your opportunities to do the open workouts are as follows:
Friday- We will have a couple of athletes hit the WOD through Open Gym (4pm- 5pm). Note: This will be a test run to allow for strategy development, etc. We will prepare our game plan and strategy in order to get you your best result. This will only be a few athletes.
Saturday – 7:00am-9:00am (ish)
If you can make it, this is the session to come too. The atmosphere of the mornings is awesome and the more people the better. We will need judges, counters & supporters so bring your families and friends to cheer you on. Don’t forget Pom Pom, signs, etc anything to help everyone get through.
This session will start with a briefing at 7:00am (compulsory to attend for registered athletes) followed by as many heats as necessary to get through the number of athletes in attendance. Remember we can not do this alone, we need you to assist in counting, judging etc. so stick around even after you have completed you WOD.
*Please note that if you are not signed up for the open you are still more than welcome to attend and treat this workout like a normal WOD.
Monday– All sessions
All sessions on Monday will be running the CrossFit Open workout. Aim to partner up to ensure you have a counter/judge if you are formally competing. If not, treat it like a normal workout (no need for a judge). Feel free to come and support throughout these sessions – the more the merrier.
If you have already completed the workout on Saturday and do not wish to do it again, we will provide you with an alternative on this day.
Team participation- Our IN-BOX Open teams have completed their 1st challenge – PUMP up PLAYLIST. We have many more challenges (& FUN) heading your way. Embrace it!!!
Dress up in team attire, bring your team and community spirit and let’s make this the best Open yet.
