Such an awesome Saturday morning in the box. The teams made such an effort and costumes were next level @Timmy Gorsh.
Reminder all sessions will be Open 22.2. For athletes that have completed 22.2 an alternative is provided. If you are around during session times the crew would love your support.
Thank you again to Grant Williams @grant_a_w for the amazing photos.
Open 22.2
A. 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Deadlift
Burpee
Be sure to read the movement standards prior to coming in.
or
Alternate:
Five rounds for time of:
Bike 15/12 cal
25 Squats
10 Push-ups
25 Sit-ups
10 Pull-ups
Photo: Blake hitting 22.2. It is so awesome to have you in the box consistently and so happy to see you reaping the rewards. Keep up the awesome work!!!
