WOD: Monday

What a Saturday. Almost 40 people through Open 22.3 and a great night of End of Open celebrations. It is not too late however for those still needing to do the workout or to repeat.

Open 22.3
For time:
21 Pull-ups
42 Double-unders
21 Thrusters (weight 1)
18 Chest to bar pull-ups
36 Double-unders
18 Thrusters (weight 2)
15 Bar Muscle-ups
30 Double-unders
15 Thrusters (weight 3)

*Weights increase based upon division.

or,
Alternative workout
Five rounds for max reps:
Min 1. Max 10m Shuttle Run
Min 2. Max effort Squats
Min 3. Max 10m Shuttle Run
Min 4. Max effort Push-ups

Photo: One of my favourite moments of this years Open. Awesome work Nata on achieving Muscle-ups on 22.3. Such a proud moment for us all.

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