A. Seven sets, working to max load:
Deadlift +
Hang Power Clean +
Front Squat +
Push/Split Jerk +
3 Front Squats
*Men start no heavier then 40kg, Ladies no heavier than 30kg.
Build in weight across seven cycles, aiming for max load.
B. For time:
150 Kettlebell Swings 24/16kg *
* Complete 20 Toes to kettlebell every time you break a set.
Photo: Cal looking happy after making his way to the Muscle-ups in 22.3. Awesome work Cal!!!
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Our CrossFit KIDS Program will run over the school holidays- TUESDAY & THURSDAY 3:30-4:15pm (Ages 5-13)WEDNESDAY 3:30-4:15pm (Ages 10+) – Note: Ages 10+ can also attend Tuesday & Thursday sessions. Cost: $17 per session or 2 sessions per week $30 ($15 per session) About our KIDS/TEEN Program: Our Coastal CrossFit Kids Program is designed to inspire a lifelong love of fitness while building strong, confident, and capable young athletes. We offer two tailored programs: Benefits of CrossFit for Kids: Each session is programmed to suit all abilities, ensuring every child is challenged while having fun. Whether they’re just starting their fitness journey or looking to take it to the next level, Coastal CrossFit Kids is the perfect place to grow, learn, and thrive. Contact Marie on 0432710684 or email coastal.crossfit.qld@gmail.com for more information.
The turnout for our “Day for Greggy” was incredible! This is a small representation of the love and respect our community has for this wonderful man. Thank you, Greggy, for leading an amazing workout and sharing your words of wisdom with us. You have so much to offer, and we are truly honored that you chose to share it with our community. A. Back Squats 2-4-6-8-10*Choose your own load and maintain across all sets B. Every 2:30, for 5 rounds:Run 180mMax Burpee Pull-ups *Run at 0-2:30, 5:00, 7:30,10:00minutes. Photo: “Day for Greggy” What a turn out. Unfortunately I didn’t get a group photo 🙁
