WOD: Wednesday

Five x 3 minute cycles for max reps:
30 Overhead Plate Lunge 20/15kg
15 Burpees onto plate
Max rep pull

*Rest 3 minutes

Note: Scale appropriately to allow for at least 1 minute on the pull.
Choose a pull option that allows you to work through repeatable sets/volume.

Photo: Dan. Photo courtesy of Grant Williams.
The Open was the perfect time to test how good we are at exercising and this guy was great. Making huge gains, personal best thrusters and achieving Ring Muscle-ups are just the start. So awesome Dan!!!

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