WOD: Thursday

Just like that Coastal CrossFit has become a teenager. Chris and I started our CrossFit journey back in 2009. Everyday I continue to wake up with a spring in my step – loving what we do!!!
Thank you to everyone (old and new) who have supported us- shared our adventures and made awesome memories. What a journey it has been!!
We are continuing to enjoy the journey and are so proud of our community, our family and doing life the way we want – thank you for joining us.

We have been blessed with so many long term members who have become such an integral part of our lives (you know who you are)-
Our lives are greater because you are a part of it.
A very special mention to our very first athletes who have travelled this journey right by our side since day 1- Chantal & Andrew.
Your friendship, ongoing love & support is something so rare in life- we cherish you!!!

30-20-10-5 reps for load:
Hang Power Cleans *

*Aim for the heaviest weight for unbroken sets. Increment for each set.
*Cut off 30 minutes- Use it all.
*Repetitions to be completed unbroken for RXD.

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