“Lynne”
5 Rounds for Max Reps:
Bench Press (BW/ 75% BW)
Pull-ups
*Rest as necessary between rounds.
Photo: Kim & Nata (Mum & daughter) nothing like family training days.
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Lifestyle Millionaire
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WOD: Monday
3 rounds for completion:0-2 min. 75 Double-unders2-4 min. 25 Pull-ups4-6 min. 15 Deadball Over the Shoulder 45/30kg6-8 min. 20 Toes to Bar8-10 min. 20 Ball Slam 20/12kg