WOD: Tuesday

We hope you all had a wonderful Easter break and are looking forward to seeing you all back in the box this week.

For time:
100 Burpee Pull-ups (6″ Jump)
100 Dumbbell Thrusters (2 x 15/10kg)

*Partition repetitions anyhow.

Photo: Deb mid Snatch.
This weekend gave me some time to reflect on our amazing community. I can’t describe how blessed I feel daily to be surrounded by a group of people who truly give unconditional support to one another both inside and outside of the box. I believe you get what you put out in life – keep doing exactly what you are doing, spread the love…. we are all better for it!!!

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