WOD: Thursday

WODs May 4, 2022

A. EMOM x 16 minutes:
Min 1: Front Squat x 7
Min 2: Wall Walk
*Choose your own load for Front Squat (taken from the ground) and reps for Wall Walk.

B. Partner workout.
Ascend as far as possible in 10 minutes:
1-1-2-2-3-3-4-4… etc. reps of:
Bar facing burpees
*Non burpee partner to complete 5 Sit-ups.

Photo: Greg. A man who doesn’t sit still.
Greg has just returned from taking a group trekking the Overland Track in Tassie.
For those that don’t know up until Covid Greg was leading multiple treks a year through the Kokoda trial (New Guinea). It was exciting to hear that he will be starting again in July. You are one amazing human Greg!!!

chris

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WOD: Wednesday

Tabata (8 x 20 on/10 off):RowBurpeesBikeToes to bar*Rest 1 minute between movementsPhoto: Mick W. Mastering the overhead squat can take time but the rewards are endless.