A. 15 minutes:
Clean & Jerk
B. AMRAP in 20 minutes:
1 Round of Cindy
Incrementing Clean & Jerk 60/40kg
*Complete 1 C&J on your 1st round, 2 C&J on your 2nd round, etc.
“Cindy” round:
5 Pull-ups
10 Push-ups
15 Squats
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21-18-15-12-9-6-3 reps for time of: Dumbbell Push Press 15/10kg Pull-ups Advanced athletes: 22.5/15kg & C2B