For total reps:
7:30 Row (for calories)
7:30 Man Maker Box Step Over 2 x 15/10kg DB’s
7:30 Bike (for calories)
7:30 Flexed Arm Hang/L-sit (accumulate seconds) 1 sec. = 1 rep.
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Lifestyle Millionaire
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WOD: Thursday
30-20-10-5 reps for load: Shoulder to overhead Photo: Bodo- What a man!! This man would run rings around most men half his age. Go the OG’s!!!