WOD: Monday

What a weekend. We could not be more humbled by the love and support shown to Chloe and our family over this weekend. Thank you so much to everyone that made the trip and sent messages of support from near and far. And for those that provided comfort when I became too emotional (bound to happen!!) – We are extremely grateful. From the bottom of our hearts thankyou. This weekend was a testament to the most amazing community we have around us.

We are extremely proud of Chloe, not for just taking the overall win but for all the smaller points that make her the athlete and person she is.
She executed every workout to plan, displayed virtuosity in movements and remained humble and composed as always. I am so proud of the beautiful relationship Chloe and Chris have, working together as athlete and Coach. This brought me to tears often over the weekend.

Four x 3 minutes efforts:
15 Pull-ups/Chest to bar
15/12 Cal Row
Max Dumbbell Snatch *

Rest 3 minutes

*Choose your own weight for Dumbbell Snatch.

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