WOD: Tuesday

WODs May 23, 2022

A. EMOM x 4 minutes:
6 Thrusters (Light load)
Rest 1 minute
EMOM x 4 minutes:
4 Thrusters (Moderate load)
Rest 1 minutes
EMOM x 10 minutes:
2 Thrusters (Heavy load) *

*Use the first two EMOMs as warm-up efforts in preparation for the final EMOM. Aim to go as heavy as you can for the 2 reps, maintaining weight across 10 minutes.

B. Partner workout.
10 minute AMRAP:
10 Bar Facing Burpees *
*YGIG

Photo: The best support crew ever!! Many are missing from this photo but the sea of red couldn’t be missed. Thank you everyone of you. xoxoxo

chris

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WOD: Wednesday

A. Muscle Clean + Power Clean + Clean *As per last week’s Snatch workout – Build in weight as you go. Discard the Muscle Clean and then the Power Clean as they become limiting and continue to a heavy single Clean. B. Optional: 2km Row for time.