WOD: Wednesday

WODs May 24, 2022

A. EMOM x 10 minutes:
Strict Toes to Bar *
*Choose your own repetitions.

B. For time:
100 Double-unders
75 Russian Kettlebell Swings 24/16kg
50 Sit-ups
80 Double-unders
60 Russian Kettlebell Swings 24/16kg
40 Sit-ups
60 Double-unders
45 Russian Kettlebell Swings 24/16kg
30 Sit-ups
40 Double-unders
30 Russian Kettlebell Swings 24/16kg
20 Sit-ups
20 Double-unders
15 Russian Kettlebell Swings 24/16kg
10 Sit-ups

Photo: This smile says so much. Thank you to Chloe’s personal photographer @grant_a_w .Grant Williams – we couldn’t be more grateful for you capturing so many moments and memories over the weekend. Sorry/not sorry for all of the Chloe spam 😀
Thank you for your understanding!!

chris

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WOD: Friday

A. Gymnastics skillsEvery 90seconds for 8 rounds (12 minutes)Gymnastic complex:Choose your own complex and reps based around repeatable sets.Advanced athletes – choose complex comprising of 6 repetitions.Eg. 3 Bar Muscle-ups + 3 Chest to bar pull-ups or1 Bar Muscle-up + 2 Chest to bar + 3 Pull-ups Intermediate: 5 repsBeginner: EMOM: 3-5 reps B. Max reps in 7 minutes:Burpee Jump & Touch