WOD: Saturday

WODs July 1, 2022

Farwell to Lukey- Wishing you the best of luck as you start your next life adventure with the Army.

Both 7am & 8am are on tomorrow.
We are having a technical issue with Mindbody not allowing me to open the class. It definitely is on. Please text Marie if you wish to change to 8am.

Increment as far as possible in 20 minutes:
4-8-12-16-20 Push-ups
20-40-60-80-100 Double Unders,
then,
1-2-3-4-5 Wall Walks
75m-150m-225m-300m-375m Row,
then,
5m-10m-15m-20m-25m Handstand Walk
150m-300m-450m-600m-750m Bike

(Complete 4 Push-ups, 20 Double-unders, then 8 Push-ups, 40 DU, etc)

chris

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Prizes for Week 1

Week 1 of the CrossFit Open is done and dusted and we are extremely proud of all of you for your efforts. As mentioned previously, we have prizes each week (generously supplied by Ascend Sport Supplements) for our highest ranking athlete in their category as well as the athlete that displays the best spirit. The winners this week are: Highest Ranking Athlete – Tess Napper Best Spirit Award – Tony Shadforth *Without getting too personal, Tony has had some very tough things happening in his personal life recently and it would have been very easy (and understandable) for him to decide not to compete. Not only did he compete but he did so in his usual no fuss manner and came in several times to support his fellow athletes including his son Jacko. It is for these reasons that he has been awarded the Best Spirit Award for week 1. Please see Chris or Marie at the gym to claim your prize!