WOD: Tuesday

A. Strict Press 5-5-5
Push Press 4-4-4
Push Jerk 3-3-3
*Aim to increment across all 9 sets
*Superset with a strict gymnastics Pull

B. Ascend as far as possible in 8 minutes:
10-20-30-40-50… etc
Double-unders (unbroken).

Photo: Lara taking functional fitness to the great outdoors. Collecting fire wood I turned around to see her strict pressing this tree. Her Mumma and Papa taught her well!! CrossFit Superstar in the making 😀

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