A.
1. Muscle Snatch + Hang Power Snatch + Hang Squat Snatch
2. Power Snatch + Hang Squat Snatch
3. Squat Snatch
Build in weight on level 1 until the muscle snatch becomes limiting, then move on to level 2 until the power snatch becomes limiting, then build to a heavy squat snatch.
B. Overhead Squat 7 x 6 reps @ 70%+
Photo: A shout out to JD (our in house electrician) for completing our electrical work ready for the new rig installation. Thank you so much!!!
