Injury prevention Information night

Coastal CrossFit News August 12, 2022

Geoff from BE STRONG Physio has kindly volunteered his time, offering his knowledge and expertise regarding common injuries we may experience in CrossFit – What they are and how they occur.
He will provide guidance towards proactive injury prevention, and some specifics on how to best recover from injuries – Self maintenance, treatments, etc. The session will be followed with a Q&A.

KNOWLEDGE is KEY- This session will assist everyone.
We encourage everyone to support this session. Be sure to book in via Mindbody.

Wednesday 17th August 5:30-6:30pm (This will be in place of the 5:30pm WOD)

Please show your support and LIKE BE STRONG Physio Facebook Page.

chris

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Click here – I AM READY!! The scariest part of making change is taking your first step, however once you do you will be rewarded immensely. When you enter our doors you are greeted by the most amazing community. We are of all ages (age 12 -74 years young), athletic abilities (Absolute beginners to advanced), shapes and sizes (big, small and everything in between), BUT we have a common goal that brings us together – we work towards better health and fitness and leading our best lives. If you are in our gym (box) everyone in our community is cheering for you!!!If you are ready to take your next step towards better health and fitness? Our 5:30pm session (Monday to Thursday) is the perfect place to start! This class is suitable for anyone new to CrossFit. Our experienced coaches will make you feel at home as they guide you from start to finish. All you have to do is book in and turn up!! Regardless of your training history, our goal is to build your abilities and confidence assisting you towards better health and fitness. Don’t hesitate – come and join us for a FREE TRIAL SESSION.To get started click here – I AM READY!!

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WOD: Tuesday

“Fran” 21-15-9 reps for time of: Thrusters 42.5/30kg Pull-ups Compare to last time here