A. Five cycles:
1 Press + 3 Push Press + 5 Push Jerk (Dumbbell) *
Ring Row (Approx. 80% max effort)
Rest 2-3 minutes between sets
*Aim to increase weight across each set, working towards a max. All sets should be challenging.
B. Accumulate as many seconds in 3 minutes:
L-Sit *
*Choose a scale option that allows for approx. 20 seconds on your first effort.
Photo: Lloyd, Leandro and Grant after completing 1/2 Marathon run on Sunday. Well done guys for testing your Fitness and mental strength.
We believe there is no better training regime than CrossFit to prepare us for life or give us the ability and confidence to throw our hand at any new physical challenge. This the exciting part “Spice of life” – Don’t let your fitness limit your quality of life?
Our quick fitness assessment –
No 1. Daily living should be easy. Playing with your kids, walking up/down stairs, lifting daily items. If any task feel difficult or limiting this is dramatically impacting your quality of life.
No 2. “Spice of Life” Do you have the physical ability and confidence to take on a new challenge? surfing, rock climbing, whatever your heart desires. This is the fun and adventure – this is living!!!
Your answer to both should be a resounding “YES” but if not, we are here to help!!! We love changing lives…
Want to know more- check out How to Get Started or simply give us a call.
