WOD: Thursday

WODs August 31, 2022

In 3 minutes:
21 Dumbbell Shoulder to Overhead (2×22.5/15kg)
60 Double-unders
Max Wall Walk
Rest 1 minute

In 3 minutes:
18 Dumbbell Shoulder to Overhead (2×22.5/15kg)
60 Double-unders
Max Wall Walk
Rest 1 minute

In 3 minutes:
15 Dumbbell Shoulder to Overhead (2×22.5/15kg)
60 Double-unders
Max Wall Walk
Rest 1 minute

In 3 minutes:
12 Dumbbell Shoulder to Overhead (2×22.5/15kg)
60 Double-unders
Max Wall Walk
Rest 1 minute

In 3 minutes:
9 Dumbbell Shoulder to Overhead (2×22.5/15kg)
60 Double-unders
Max Wall Walk
Rest 1 minute

Photo: Mark G. The best neighbour we could ask for. We are so happy to have him join our crew. We look forward to sharing your health and fitness journey with you!!

chris

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CrossFit KIDS – Starts Tuesday 1Oct

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WOD: Thursday

A. Split Jerk Technique – work to a heavy single if you’re proficient at the movement. B. 5 x 200m run (2 min cycle) Post load and fastest/slowest time to comments.

chris

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WOD: Thursday