WOD: Friday

WODs September 1, 2022

A. Deadlift 5-5-3-3-3-1-1-1-1

B. For time:
100 Goblet Squats 22.5/15kg *
* Perform a 200m run at 0-2-4-6-8 minutes.
*10 minute cut-off.

Photo: Mike & Chrissie adventures. After what feels like a very long time we are looking forward to have Magic Mike & Jenny from the block back in our midst. Your worldly adventures have been amazing – thank you so much for sharing.
I could not have been prouder, seeing that health and fitness is now an integral part of your life. Behind the scenes this power couple have been completing workouts along the way and keeping me updated. Functional fitness at its best, allowing you both to take on any adventure that comes your way. This is living!!!

chris

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CrossFit KIDS – Starts Tuesday 1Oct

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WOD: Monday

We hope you all had a fabulous New Year and are ready to get back into some great training. A huge thankyou to Olivia, Kaya and Gill for keeping the gym operating while we were away. It was great to see good numbers at each session 😀 Please note: Reduced Timetable this week:7:30am-8:30am (WOD)7:30am-9:00am (Open Gym)3:30pm-4:30pm (WOD)3:30pm-5:00pm (Open Gym) 10-9-8-7-6-5-4-3-2-1 reps of:Front Squats * (taken from ground)Gymnastic PushGymnastic Pull *Choose a weight/movements that allow for mostly unbroken sets, maintaining an elevated heart rate.*Gymnastic Push: Push-up, Dips, HSPUGymnastic Pull: Ring Row, Pull-up (kip/strist), C2B (kip/strict), weight C2B.

chris

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