WOD: Friday

AMRAP in 3-6-9 minutes:
5 Burpees
10 Dumbbell Snatch 22.5/15kg
15 Toes to bar
20 Single arm overhead lunge (22.5/15kg 10 per side)
25 sec Flexed arm hang
30 Double unders

*Rest 3 minutes between cycles

Photo: Georgia. This women amazes and inspires me. She finds the positive in every situation, embraces a challenge and gives it her all. You are awesome!!!

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