A.
1. Muscle Snatch + Hang Power Snatch + Hang Squat Snatch
2. Power Snatch + Hang Squat Snatch
3. Squat Snatch
Build in weight on level 1 until the muscle snatch becomes limiting, then move on to level 2 until the power snatch becomes limiting, then build to a heavy squat snatch.
B. Back Squat 5×5
Photo: Leanne. Thank you for always being a great source of inspiration with business but also for personal growth. You make me realize we are all capable of so much… so be brave and back yourself.
