WOD: Friday

WODs September 29, 2022

A.
1. Muscle Snatch + Hang Power Snatch + Hang Squat Snatch
2. Power Snatch + Hang Squat Snatch
3. Squat Snatch
Build in weight on level 1 until the muscle snatch becomes limiting, then move on to level 2 until the power snatch becomes limiting, then build to a heavy squat snatch.

B. Back Squat 5×5

Photo: Leanne. Thank you for always being a great source of inspiration with business but also for personal growth. You make me realize we are all capable of so much… so be brave and back yourself.

chris

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3 rounds for total repetitions: 1 minute Pull-ups 1 minute Push Press 22.5/15kg 1 minute Deadball over shoulder 1 minute Burpees 1 minute Shuttle Run x 10m Rest 1 minute