A. Back Squats 5×5
B. For time:
50-40-30-20-10 reps of:
Squats
Double-unders
(8 minute cap)
Photo: Fran working Skin the Cat progressions at the acrobatics/gymnastics workshop.
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WOD: Friday
Please remember that the 4:00-6:00pm time slot is dedicated to the CrossFit Open today. Please feel free to perform open gym training in the remaining space if you are not participating in the Open. All other session: A. Pendlay Row 5 x 8-10 reps. B. Four rounds for time of: Row 180m 180m Overhead Carry 20/15kg