A. Snatch (Power or Squat)
70-80-90-80-70-80-90-80-0-80-90%
*This is aimed at improving movement quality, heavy but not maximal.
B. 100 Kettlebell Swing for time:
*Complete 2 burpees at the start of the workout and add 2 burpees at the start of each subsequent minute until completion or failure (failure to complete burpees within the required minute).
Photo: Welcome to one of our newest members – Natalia. Already achieving great things. Great to have you with us – Keep doing exactly what you are doing and the rewards will come!!!
