WOD: Monday

A. Snatch (Power or Squat)
70-80-90-80-70-80-90-80-0-80-90%

*This is aimed at improving movement quality, heavy but not maximal.

B. 100 Kettlebell Swing for time:
*Complete 2 burpees at the start of the workout and add 2 burpees at the start of each subsequent minute until completion or failure (failure to complete burpees within the required minute).

Photo: Welcome to one of our newest members – Natalia. Already achieving great things. Great to have you with us – Keep doing exactly what you are doing and the rewards will come!!!

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