WOD: Tuesday

For time:
20 Kipping Pull-ups
25 Squats
Run 180m
10 Strict Pull-ups
25 Squats
Run 180m
20 Chest to bar pull-ups
25 Squats
Run 180m
10 Strict Chest to bar pull-ups
25 Squats
Run 180m
20 Ring Muscle-ups
25 Squats
Run 180m
10 Strict Ring Muscle-ups
25 Squats
Run 180m

*20minutes time cap.

Photo: Deb & Kim looking stunning. Out of training clothes for the end of Masters League party. Congratulations ladies on your amazing efforts over the weekend. You did yourselves and all of us proud.

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