WOD: Monday

“The Chief”
Five x 3 minute AMRAP of:
3 Power Cleans 60/40kg
6 Push-ups
9 Squats
Rest 1 minute

*Carry score forward. Compare score to last time here

Photo: Farewell to our beautiful friends Rob and Kimberley as they head off on a new adventure – moving to Canada. Joining Coastal CrossFit in 2011 these guys have become a huge part of our lives, we will definitely feel the loss.
We wish your family all the best on your next chapter. We look forward to visiting you in Canada. We love you all!!!



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