COASTAL IN-BOX OPEN 2023

COASTAL IN-BOX OPEN – LET’S HIT THIS TOGETHER!!!

LATEST NEWS: TEAM CAPTAIN ANNOUNCEMENT:
Amie, Greg, Sara & Phil.
Welcome on board!!

SIGN UP HERE – $30 Participation ($10 for Team captains to cover any costs + $20 event costs).

Read below to learn more…

Our goal at Coastal CrossFit Queensland is to educate and inspire you to become the best version of yourself.

Competition helps with the ‘inspire’ part: the pressure to perform pushes you to train harder; the social boost of dozens of your best friends cheering for you will help you reach a higher plan. Heck, watching your teammates GO is inspiring!!!
Every year, CrossFit HQ runs an event called “The CrossFit Open” (Be sure to read the link if you don’t know about it).

Doing the Open our way…
The goal of our IN-BOX OPEN is community participation-
help one another push that little bit extra, have some fun and achieve together. Add in some light hearted banter and a party at the end – what more could you want??

For the past few years we have done the Open our way and have the best time doing it!!!
For many of our members we’re not interested in finding out how fast you can exercise against 400,000 other people worldwide. We ARE interested in helping you push to new levels in fitness, level up your life, and get high fives from our Coastal family.

Can we bring that worldwide thrill home? Can we deliver all the fun of competition without causing any anxiety attacks? We think so!!

SIGN UP HERE – $30 Participation ($10 for Team captains to cover any costs + $20 event costs).

COASTAL IN-BOX OPEN.
The HOW?
All registered athletes will be allocated to a team.

We’ll divide you up into four teams, each with a Team Captain and an awesome team name.
Individuals/Teams will earn points each week by:
1. Participating (1 point per participant),
2. Top three winners in Open division and Masters 50+ (1^st – 3 points) (2^nd -2 points) (3^rd – 1 Point),
3. Spirit (3 points) (by member vote)
4. Best dressed (3 points) (by member vote).

We will have a weekly and running IN-HOUSE SCORE CARDS.
The Team with the highest TALLY after 3 weeks WINS!!!

REGISTRATION/DRAFT NIGHT

Date change- THURSDAY 9^th February
Registration will happen between now and February 9^th. We want everyone participating.
On Thursday 9^th Feb-
On Draft night (9th Feb) we will get together in person or join us on Facebook to watch your name be pulled from a hat. Unlike school, EVERYONE GETS PICKED.
Then the Captains work hard to get you on board for the ride!!

We have chosen a FUN bunch to Captain you:
Amie
Greg
Sara
Phil

We want you to sign up this year; are you really going to say no to our awesome team captains? I don’t think so!!!

BASIC RUNDOWN
We will complete one workout each week for three weeks (WOD released by CrossFit HQ).

Workout times –
WOD 23.1: Saturday 18th Feb & Monday 19th Feb (all sessions)

WOD 23.2: Saturday 25th Feb & Monday 26th Feb (all sessions)

WOD 23.3: Final WOD- FRIDAY NIGHT IN LIGHTS 3rd March (PM Sessions) & Saturday 4th Mar (Goal to get everyone through by Saturday)

End of OPEN Party – Saturday 4th March @ Paradise Rum Distillery (Details TBC)

REGISTRATION – CROSSFIT OPEN
You can also sign up for the Open the CrossFit Games Site to check your rank worldwide. Please note# This is a separate registration.