WOD: Friday

A Shout out to our Masters League athletes who will be hitting their 2nd WOD this afternoon from 4pm.  Come along to cheer them on!!!

For time:
40 Bar Muscle-up 
80 X 15m Shuttle Run 
120 Wall ball 9/6kg
*Partition repetitions anyway.
20 minute time cap.

Photo: Rachel.  Moving from strength to strength through consistency and hard work. We are soooo proud of you and what you are achieving.  Thank you for trusting us.  We look forward to being a part of your journey and seeing what you will achieve in the coming year.  

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