WOD: Tuesday

For time:
Run 1.6km,
Then,
6 rounds of:
12 Shoulder to Overhead 50/35kg
30second Flexed Arm Hang

Photo: Luke O hitting Masters League workout 23.2. It is awesome to see Luke getting his mojo back. Hitting the Masters League like a champ!!!

Motivation is not always the same, we all experience highs and lows. What is important is establishing your benchmark and maintaining that regardless of motivation (we recommend a minimum of 3 sessions per week). That way when your mind is ready your body is ready to switch it back on.


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