WOD: Thursday

WODs February 15, 2023

Partner workout:
For time:
Row/Bike 80 cal (10 cal change over)
60 Dumbbell Snatch 22.5/15kg (swap every 20)
30 Burpee (Dumbbell Facing) (swap every 10)
49 Toes to bar (swap every 7)
30 Burpee (Dumbbell Facing) (swap every 10)
60 Dumbbell Snatch (swap every 20)
Bike/Row 80 cal (10 cal change over)

All reps are to be performed each, except the rower and bike which are shared.

Photo: Penny- Masters League 2023. Our Masters crew have done themselves and us proud over the past few weeks – giving every workout their all. A couple of days to relax before the Open begins….

chris

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