We will kick off at 7am – please be there for athlete briefing. The morning will run in heats until all athletes have completed the workout. To best support one another we ask you count/judge at least one other person. Dress in your team attire, bring your pom poms and a smile.
Let the fun begin…
OPEN 23.1 (Repeat 14.4)
Complete as many reps as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots
30 cleans
20 muscle-ups
♀ 14-lb ball to 9-ft target, 95-lb cleans
♂ 20-lb ball to 10-ft target, 135-lb cleans
