WOD: Monday

WODs February 19, 2023

What a Saturday in the box. We had 35 people complete Open 23.1. It was awesome to have so many athletes in team theme, supporting one another and pushing hard.
For those that have completed Open 23.1 we will have an alternate workout for you so be sure to come in.
As with Saturday, we will run each session in heats, and will require judges. If you need to be out of the box on time be sure to let Marie know and get into the first heat.
Note for those not signed up you will still complete the workout to your chosen standard RXD, Scaled or Foundational.
Not signed up but suffering FOMO? It isn’t too late –
Coastal IN-BOX OPEN Sign up

OPEN 23.1 (Repeat 14.4)
Complete as many reps as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots
30 cleans
20 muscle-ups

chris

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WOD: Friday

For time: 50 Wall Ball 9/6kg 10 Muscle-ups 40 Wall Ball 8 Muscle-ups 30 Wall Ball 6 Muscle-ups 20 Wall Ball 4 Muscle-ups 10 Wall Ball 2 Muscle-ups *For those without muscle-ups, pick an appropriate gymnastic pulling movement to replicate the time and difficulty of the muscle up component.

chris

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WOD: Friday