WOD: Wednesday

WODs February 21, 2023

A. Snatch balance 3-3-3-2-2-2-1-1-1

B. AMRAP in 8 minutes:
5 Dumbbell Snatch (Right hand) + 5 Overhead Lunge (Right hand)
5 Dumbbell Snatch (Left hand) + 5 Overhead Lunge (Left hand)

* Overhead lunge to be performed on one side. I.e. Not alternating.

Photo: Ben & Andy during Open 23.1. Thank you @grant_a_w for once again capturing our community in action.
A huge shout out to our “Master of Masters” Andy – who took charge of the Masters League crew, organizing competition day, logistics, score keeping, warm-up, brief, etc. Your encouragement and commitment saw our highest number of Masters League crew competing this year.
From the bottom of our heart – Thank you. xoxo

chris

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