WOD: Saturday

We are looking forward to another great morning with you all. Once again we will run through in heats. If everyone counts/judges for one other person the morning should run smoothly.

Team points= 1 point for participating. 3 Bonus points for the best dressed.
Bring your pom poms and join us!!!

23.2A:
Complete as many reps as possible in 15 minutes of:

5 burpee pull-ups
10 shuttle runs (1 rep = 25 ft out/25 ft back)
*Add 5 burpee pull-ups after each round.

23.2B:
Immediately following 23.2A, athletes will have 5 minutes to establish:
1-rep-max thruster (from the floor)

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